Hydration and Sun

You dehydrate faster on the water.

The essentials

The spray tricks you. You feel cool but you're baking. Drink half a litre of water before launch, wear reef-safe sunscreen SPF 30+, and reapply after the ride — not during. Never wear a hat without a strap; it's gone by minute two.

Highlights

Half-litre of water pre-ride, minimum
SPF 30+ reef-safe sunscreen
Sunglasses with strap

Michael's tip

"Sunburn on the water is 30% worse — you get sun from below too."

For the record

UV reflection off water can add 25% to your total dose.

Ride pricing · in Leke

Three durations. One dock. Book with Michael.

30L

15 min

50L

30 min

100L

1 hour

Book this ride WhatsApp Michael +355 69 456 7819

Restaurant Oceanic
Rruga Mitat Hoxha, Sarandë 9701

08:00 – 20:00
Every day, in season

+355 69 456 7819
WhatsApp or call

Keep reading

More from the guides.

Guide · Timing

Best Time to Ride

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Guide · Weather

Weather on the Water

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Guide · Kit

What to Wear

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